Train With Me

Intro to Steel Mace Flow

  • Perfect for those with no previous experience

  • Master the fundamentals of flow

  • Learn basic landmarks and transitions

  • Learn proper swing technique

  • Learn the language of Steel Mace Flow

Virtual Class Schedule

I offer virtual mace classes over ZOOM.

Saturday 11am EST - SMF Foundations

Sunday 11am EST - SMF Foundations

Tuesday 5:15pm EST - SMF HIIT

Thursday 5:30pm EST - Mace Body

$15 Drop in

$40 for 4 weeks of unlimited classes - Auto Renew Option (cancel any time)

$55 for 4 weeks of classes - One Month Only

*Recordings can be provided for all classes.

Monthly Membership includes unlimited live classes and access to On-Demand Content

$40/month - cancel any time!

SMF Level 1 Mentorship

Interested in becoming Steel Mace Flow Certified?

I offer guided mentorship programs to become a Steel Mace Flow Coach.

Join the ranks of certified coaches and start growing your army of mace swinging bad asses!

What you get in your mentorship:

SMF Level 1 PDF manual

SMF Level 1 Digital Library and Course Work

6 Private 1 hour sessions *this can be customized to your liking

SMF Live Honors Testing

Cost: $650

SMF Level One Certification Mentorship Program

All Options include access to the Steel Mace Flow level 1 digital library, training manual PDF and live test out to become a certified Steel Mace Flow Coach

Private Sessions

Virtual Training Sessions

60 min session - $50

30 min session - $25